Discover the truth behind the claim that drinking tea helps burn fat. Explore the different types of tea, the role of caffeine, and its impact on metabolism and fat oxidation. Uncover the antioxidant properties of tea and its potential impact on weight management. Learn about the synergistic effects with exercise and tea’s appetite suppressant effects. Understand the thermogenic properties of tea and its contribution to calorie burning. Get insights from research studies and practical considerations for incorporating tea into your diet. Find out how tea can support your overall wellness and weight loss journey.